So I input some bench press into the #fittbootcamp overtime session between new exercises and coach slow count said let me step in. You’d have thought I was just pressing the bar the way he was mashing it out. Then he says, when I was doing my sets with 295… and I walked away. Lol.
We just try to get it together at #fittbootcamp. Coach slow count showing us some new exercises. @latin_sol mashing it out and @tang_bangarang showing you how to squat properly. Two sets at ten reps of the first one and you’ll know that you’ve just been in a workout. All this is done after the HITTcamp for that extra push. It’s #lookgoodnakeddc out here man. Summer bodies developed in the fall and winter for all year around heart health and a frame that wins.
DJ Lee and his assistants @cagbillyshaw and @spinsertracy. H street festival style. Future DMC champion right here. Start them early and reach them well.
…because all I want for my birthday is to see you all happy. Tonight, lets have a pro level good time. #newrulesDC Tunes by @spinsertracy and @manesqueeze, grooves by you. Easy
Because @juleidys is never in the continental US of A we’re gonna rock out with her #newrulesDC style her birthday while we can. Come by and jam with us. Premium Open bar for the open minded. #manybirthdaysthisweek #imalittlebitscared
But first learn the rules. Like. A. Pro. Because despite his creation of, and subsequent fame from cubism, Picasso was as good a classically trained artist as there ever has been. He simply questioned conventional everything, and when the answers weren’t satisfactory, his perspective changed. Research. Learn. Create. Things that you love in whatever scope or scale that satisfies you. Dissect then do, because once you have your 10,000 hours, the evolutionary creative process tends to become as involuntary a behavior as breathing. #wordsfromunclemike on this sunny Tuesday.
Last Night’s #fittbootcamp was way heavy and was just what I needed to get back into gear after this back this congestion, strep throat/flu situation out me out of commission. I struggled through it, but am feeling so much clearer today. I can feel that crazy shit working right now. I’m sure that after tonight’s HITTcamp session, I’ll be back to 100%. Ready to kick it back into high gear. I can’t wait until we do this again so I can mash it out. Stay aware and join in the fun at Fittbootcamp.net. Photo cred to: coach @bonezivu. Awesome night people.
Kicking off my birthday celebration the #tastegooddc #humpdayhappyhr way, laid back with a smooth groove. Then, we get live at #NewRulesDC with an open bar all Thursday night. Join in the fun, because even though we have a reason, we don’t need a reason, to jam out a bit. #samehatineverypic #ineedanewhat #pleasebuymeanewhat #photosbyprepsterpunk as always. #thisshirtismissingtoo
This Sunday’s daily bread.
Details. RF wins again.
Big beards and big personalities continuing the @spinsertracy birthday weekend. Jam on. Just starting. #imveryscared
Because to party hard, you must first work well. In the temple. #fittbootcamp overtime. #fbf and #fastforwardfriday to every Friday. My first selfie, by fisher price, inspired by @cagbillyshaw and @bonezivu. #butimnotoutherebuckythough lol #yallknowtherules
Just free game. Take heed and be mindful. Do well to see on this Friday and Fridays to come.