The Latest

Finishing off a proper brunch at Brixton with a bevy of Clockwork Oranges to begin what would be a long day, filled with great food, laughs and good vibes. All manners of good business pictured. #tbt #throwbackthursday. It’s always a problem when we get together. Re soon.
Aug 21, 2014

Finishing off a proper brunch at Brixton with a bevy of Clockwork Oranges to begin what would be a long day, filled with great food, laughs and good vibes. All manners of good business pictured. #tbt #throwbackthursday. It’s always a problem when we get together. Re soon.

From a beautiful woman to me to you. What do you do?
Aug 21, 2014

From a beautiful woman to me to you. What do you do?

Maybe they’re the same person. Fight Club. Good afternoon. #wordsfromunclemike
Aug 21, 2014

Maybe they’re the same person. Fight Club. Good afternoon. #wordsfromunclemike

How I feel when I finish #fittbootcamp HITTcamp or my personal #fittbootcamp overtime. Exhale the venom. Train dirty. Feel clean.
Aug 21, 2014

How I feel when I finish #fittbootcamp HITTcamp or my personal #fittbootcamp overtime. Exhale the venom. Train dirty. Feel clean.

Tonight. Rosebar. Read the lineup. Now, read it again. This is going to jam so tough. It’s One Night Only #ONO. So don’t make an excuse; make a memory. Your daily bread. #didyoureadthelineup #spinserytracy
Aug 21, 2014

Tonight. Rosebar. Read the lineup. Now, read it again. This is going to jam so tough. It’s One Night Only #ONO. So don’t make an excuse; make a memory. Your daily bread. #didyoureadthelineup #spinserytracy

Because everyone likes a pretty memory. Good afternoon. #wordsfromunclemike without the words.
Aug 20, 2014

Because everyone likes a pretty memory. Good afternoon. #wordsfromunclemike without the words.

Days Before Rodeo. Travis Scott. The next Kanye West. The first Travis Scott. And that’s all I have to say about that.
Aug 19, 2014

Days Before Rodeo. Travis Scott. The next Kanye West. The first Travis Scott. And that’s all I have to say about that.

We’re taking a two week break, because while we rocked out so heavy last last week, we support a good time, no matter where it comes from. But don’t fret, we’ll be back with the same crew, new additions, and new features for your weekly Thursday night #NewRulesDC jam session. In the mean time, we’re supporting the crew that makes everyone move at Rosebar this Thursday evening. One Night Only #ONO, presented by @spinsertracy and @brendenhill, will give you that I must move feel that we fully endorse. They provide the groove, we’ll provide the cool. Sip something, then, move something. We will. More #ONO details to come, too.
Aug 19, 2014

We’re taking a two week break, because while we rocked out so heavy last last week, we support a good time, no matter where it comes from. But don’t fret, we’ll be back with the same crew, new additions, and new features for your weekly Thursday night #NewRulesDC jam session. In the mean time, we’re supporting the crew that makes everyone move at Rosebar this Thursday evening. One Night Only #ONO, presented by @spinsertracy and @brendenhill, will give you that I must move feel that we fully endorse. They provide the groove, we’ll provide the cool. Sip something, then, move something. We will. More #ONO details to come, too.

This is happening right now, for violent action against humanity across the nation, both recent and aged; for calls for justice for crimes against a muzzled impoverished left unanswered, and wrongs yet to be righted. And the most recent response by the #Ferguson PD is to further limit the access of and blame the media, labeling them as provocateurs, disregarding the most evident truth: there will seemingly be no suppression of the incensed great enough to trump the call for, and dare I say, demand for, justice. #stayawake
Aug 19, 2014

This is happening right now, for violent action against humanity across the nation, both recent and aged; for calls for justice for crimes against a muzzled impoverished left unanswered, and wrongs yet to be righted. And the most recent response by the #Ferguson PD is to further limit the access of and blame the media, labeling them as provocateurs, disregarding the most evident truth: there will seemingly be no suppression of the incensed great enough to trump the call for, and dare I say, demand for, justice. #stayawake

A mother’s position against police brutality. Her stance balanced and controlled, her cutlass readied; her eyes offering insight and credibility to all who would do well to see. 
The mother of the children I wish to have must have the fortitude to protect them from wrongdoing in this and any available manner, if necessary, if I am absent at that moment, until and after they are able to do so for themselves. Inspired by fiction and our present world, looking forward and backward. #wordsfromunclemike as were given to a kid with open ears and a closed mouth, many years ago. Choose well.
Aug 16, 2014 / 2 notes

A mother’s position against police brutality. Her stance balanced and controlled, her cutlass readied; her eyes offering insight and credibility to all who would do well to see.
The mother of the children I wish to have must have the fortitude to protect them from wrongdoing in this and any available manner, if necessary, if I am absent at that moment, until and after they are able to do so for themselves. Inspired by fiction and our present world, looking forward and backward. #wordsfromunclemike as were given to a kid with open ears and a closed mouth, many years ago. Choose well.

Sleepy Apollo. My main man.
Aug 16, 2014

Sleepy Apollo. My main man.

Last night we had it up at #NewRulesDC. If you look closely you’ll see the the people that make you move championing each other, jamming it out heavy, and mr. rocking out himself, @mlk2madison doing the same one armed maneuver that won him the world running man championship in ‘76. All positive vibes. All bless. No stress. Take heed.
Aug 15, 2014

Last night we had it up at #NewRulesDC. If you look closely you’ll see the the people that make you move championing each other, jamming it out heavy, and mr. rocking out himself, @mlk2madison doing the same one armed maneuver that won him the world running man championship in ‘76. All positive vibes. All bless. No stress. Take heed.

This is DJ master class with @spinsertracy at #newrulesdc. #imalittlebitscared of how this is gonna go. Don’t run from it, run to it. #ourlineupissick
Aug 14, 2014

This is DJ master class with @spinsertracy at #newrulesdc. #imalittlebitscared of how this is gonna go. Don’t run from it, run to it. #ourlineupissick

When luxury was style and substance; a beautiful marriage of form and function.  #throwbackthursday I’ll take both colors, please. #tbt
Aug 14, 2014

When luxury was style and substance; a beautiful marriage of form and function. #throwbackthursday I’ll take both colors, please. #tbt

Maaaan look, it’s #NewRulesDC, so you know how it’s supposed to go, but since it the birthday celebration of @mlk2madison aka Mr. Ehen, the African dad aka I might break the party out into an full on electric slide just because, with his infinitely running man variations and high alcohol tolerance, shit might get wild. Like really wild. Don’t run for the hills, run to the open bar. Yes, the OPEN BAR. Sounds by the best. Hydrate. Call off work now. Get fresh. Get fried. Get down. Easy. #imalittlebitscared #justdontdie
Aug 14, 2014

Maaaan look, it’s #NewRulesDC, so you know how it’s supposed to go, but since it the birthday celebration of @mlk2madison aka Mr. Ehen, the African dad aka I might break the party out into an full on electric slide just because, with his infinitely running man variations and high alcohol tolerance, shit might get wild. Like really wild. Don’t run for the hills, run to the open bar. Yes, the OPEN BAR. Sounds by the best. Hydrate. Call off work now. Get fresh. Get fried. Get down. Easy. #imalittlebitscared #justdontdie